Personalised Programming with Sophie Grosvenor
Sophie has trained and competed in the sport of Olympic weightlifting for over 5 years, and is passionate about sharing her love for strength and fitness.
Prior to her weightlifting days, Sophie was a dancer- specialising in breakdance (she can still pull out the occasional headspin when required) and will still find any excuse to be upside down.
Sophie currently works as a personal trainer and weightlifting coach with a range of clients, from those totally new to exercise, to competitive weightlifters taking to the platform. She also runs a female empowerment company, using sport and fitness to inspire women to meet their full potential!
Danielle Jenkinson
Yoga Instructor and Capoeira Athlete
I have been training under Sophie for 2 months now, and I am LOVING it. It’s the highlight of my week receiving the next weeks program.
Each week she builds on the last following my feedback, making the sessions different but always working on the goal of making me stronger… (of which I have easily added 10kg to my bench press already)! I’ve also noticed other people commenting on my increased strength as well.
Sophie is encouraging & knowledgeable. What I love is that she has such a broad and in-depth range of skills that she can bring to the table; from weightlifting to gymnastics to break dancing.
I feel lucky to have her as my coach and can’t wait to see where the next few months take us!
How Can Sophie help you
Reach your full potential in fitness?
The Athlete Program Personalised Programming Includes:
Fully personalised programming provided weekly via Email
Direct daily contact with Sophie via WhatsApp
Video analysis on all lifts and gymnastics
Feedback on scores, performance and expectations for sessions and training cycles.
Detailed analysis of all competition and qualifier workouts including pacing strategies and breakdowns to achieve the best possible scores.
Who is this programming for?
In short, anyone!
Sophie has worked with hundreds of clients from all different backgrounds and ability levels. From complete beginners to CrossFit Games hopefuls. The only prerequisite is an appetite to improve and a good work ethic.
If your goal is to improve then Sophie can help you, whether that's to achieve your first ring muscle up, compete at your first competition, or qualify for the CrossFit Games.
The Athlete Program offers online programming for athletes at all stages in their competitive fitness journey, from beginners to elite. We have also been represented on podiums in competitions all over the globe from local throwdowns to CrossFit Sanctioned Events at the pinnacle of the sport.
Why personalised programming?
Over the past 10 years the sport of fitness has evolved. We have seen huge changes in the way we train to succeed at the top end of the sport. Yet we still see athletes not seeing the results they want or deserve, even though they’re training hard!
We feel that most athletes don’t receive the right support in their training, are putting too much time and emphasis on the wrong things and struggle to see progress despite their efforts in the gym because of this.
Personalised Programming can bridge that gap. With over 10 years of coaching experiencwe're confident we can design a program specifically for you to get you the results you deserve.
Fully perosnalised programming designed to help you reach your goals.
Clearly communcated programs, with targets, stimulus, coaches notes and analysis.
Video analysis on all lifts, gymnastics and workouts to help you progress.
WE BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
As a personal programmer and online coach you have to focus on the client, on their goals and communicate with them effectively throughout the process.
ASSESSMENT
Your very first appointment will be all about getting to know you. You will tell us about your day to day life, your weekly schedule, your eating habits and, most importantly, your goals. Following this there will be a physical assessment, with the purpose of assessing your flexibility, strength and endurance. From this, we will have a very good understanding of how best to develop YOUR training program.
PROGRAMMING
Following the Assessment, Sophie will design YOUR training. Your training program is designed based on your assessment results, your stated goals, your schedule of availability, etc. It is YOUR training program. Sophie will take your results, feedback and videos (if applicable) into account when designing your continued programming.
NUTRITION & LIFESTYLE
Regardless of your goals, it is imperative you are giving adequate attention to your food choices. What should I eat? How much protein? How much fat? How much Carbohydrate? We will work with you to help you develop food habits that are both healthful and sustainable. This will be part of an ongoing conversation with your Sophie.
